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  • Belinda Faehrmann, A Splendid Life

Dieting vs. Instinctive Eating

Updated: Aug 24, 2020

The global weight management market is around US $200 Billion in 2020 and growing.

How are you coping with the plethora of weight management advice coming at you from every angle? The diets, the exercise programs and equipment, the nutritional information, fix your metabolism, fix your hormones, when to eat, when to sleep and on and on it goes.

Do you wish you didn't feel controlled or mentally consumed by food? Do you just want to feel good every day? Would you like to get dressed each morning and feel completely comfortable with yourself and how you look? Perhaps you would like your daily diet, and exercise to be effortless, natural and a source of pleasure?

There are various reasons why humans eat a little too much, move a little too little and end up in a cycle of shame, self loathing, embarrassment, powerlessness and a general loss of freedom. Habit, apathy, a range of emotions, poor self-esteem, depression, and anxiety are some valid and common reasons why people become unbalanced in this area. A huge percentage of the weight management industry, completely miss addressing the underlying root cause, of why people develop unhealthy relationships with food and exercise.

Thankfully, there is good news........

It is actually possible to address your emotional triggers, outdated mindsets, and unwanted behaviours that currently prevent you from becoming who you really want to be. Through nourishing your whole being, your mind, your heart, and your soul, you can achieve a balance that is just right for you. And even better, through addressing any body image issues, other areas of your life will incidentally receive balance and healing too. And once those stubborn old programs are dealt with? If you choose to make positive changes to your daily diet or your exercise routine, because it seems right for you, you will be far more resourceful and empowered to succeed at your new, completely personal physical well being goals. Goals that have been driven by your own personal wisdom, as opposed to a desperate feeling of lack influenced by the relentless noise of the body beautiful machine.

What if, right now, you have an extremely healthy relationship with food and drink? Imagine yourself going through the whole day being in tune with your own body's cues of what to eat, and when. Are you able to picture choosing, and enjoying nutritious food and feeling so satisfied after the meal? Imagine each time you get dressed feeling so good, and so comfortable in your skin, & in your outfit!

No goofy diet necessary, no gruelling exercise routine, no self loathing, guilt or shame, and no hiding chocolate bar wrappers! If that life style appeals to you, know that, no matter who you are, what your background, how far away from reality you think that is for you, it is actually absolutely possible!

A Splendid Life is offering you the opportunity to live your life in a way that you desire.

You truly can put your baggage behind you and explore opportunities for a fresh, new, energised version of you. A version that you know is inside, and just haven't known how to fully access. If you are willing to acknowledge, appreciate, and love everything that you are, and all that you hope to be, we will be honoured to help take you there.

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